Balance Yoga is located in the heart of Lakeway and serves the surrounding Bee Cave, Spicewood, Westlake,
Hudson Bend, and Steiner Ranch area. We feature a climate control and humidity system that cannot be found
anywhere else. By warming the studio and providing much needed humidity, your skin will never feel dry and
you will leave feeling peaceful, replenished, and fulfilled physically and often spiritually. But our students
keep coming back most of all for the cold, lavender towels provided at the end of each practice!
In this Inversion Workshop, you will build the basic framework for safe inversions, specifically working with the anatomy and alignment in your shoulders and core (bandhas). After a warm-up sequence to include several "easier" arm balance poses, we will explore variations and preparation poses moving towards headstand, forearm balance, and handstand. We will finish the workshop with some heart opening backbends.
@ 1:00 - 2:00 pm