INTERMITTENT FASTING WORKSHOP 5/12
with Dr. Debbie Vaughn DAOM
The tradition of fasting can be found in the historical records of almost every culture and religion. When done properly, it has profound, long-lasting medicinal and spiritual effects. Intermittent fasting is a very safe and practical form of the practice where you eat during a certain window of time in the day and fast for the remaining hours. This pattern of eating shares many of the same healing effects as water-only fasting but still allows 2-3 nourishing meals a day. We will cover all of the many benefits as well as my best tips to make it an easy and rewarding experience.
Dr. Debbie Vaughn is a licensed acupuncturist and herbalist with a clinical doctorate specialty in pain and integrative medicine. For the last 12 years, she has been in private practice in the Bee Caves area..
Workshop Date & Time:: Saturday May 12 • 2:30 - 4:00PM
Cost:: $45 Earlybird (thru 5/5) and Members. $50 Non-Members
SUMMER SPECIAL: $10 HAPPY HOUR CLASSES RETURN IN MAY!
All 4:30PM Classes only $10 begining May 1. Kick Summer off right! See you here M - F. @ 4:30.
YIN YOGA now on Sun, Tues & Thurs
Yin Yoga has been a popular class at Balance Yoga for years, but was only offered on Thursday nights. In order to give more people an opportunity to experience this deeply relaxing class, we are adding 2 additional class times with the excellent Malia Scott.
Now is you have plenty of chances to come give YIN YOGA a try!
Yin Yoga Class Times:
SUNDAYS @ 1PM with Malia Scott - NEW CLASS
TUESDAYS @ 615PM with Malia Scott - NEW CLASS
THURSDAYS @ 730PM with Laura Sander - Existing Class
Meditation is Back!
Guided Meditation, after a brief Summer hiatus, is back on the schedule on Tuesdays and Thursdays beginning 9/19.
Meditation can be practiced seated on a provided backjack chair, on yoga blankets or with blocks for comfort and support. The class consists of a beginning breathwork with a brief description of that day's plan, then progressing into guided meditation drawing from many traditions which may include Mantra Meditation, Guided Imagery, Mindfulness, Chakra Crystal Singing Bowl Meditation and more. Beginners to practicing meditators will benefit from this class.
MEDITATION CLASS TIMES:
Tuesdays and Thursdays from 1:15 - 1:45pm
Balance Yoga is locally owned & operated. Our owners and staff are invested and involved in this community...just like you.
Balance Yoga is located in the heart of Lakeway, minutes from anywhere in the Lake Travis 620 corridor.
Balance Yoga offers many styles of yoga, with many opportunities for beginners and lifelong yogis, and the only guided meditation in the area.
Our instructors are Yoga Alliance Certified, and the studio features state-of-the-art climate control for optimal control of conditions.
1010 Ranch Road 620 South • Suite 100 • Lakeway TX 78738 • 512.263.8794 • firstname.lastname@example.org
Balance Yoga is conveniently located in the heart of Lakeway on the SW corner of RR 620 South and Lakeway Blvd.
HOURS OF OPERATION: Our lobby is open & staffed 20 minutes before and aftter each class. Check schedule for times on a given day. Doors are locked during class times.