What do I need to bring to class?
You are welcome to bring your own mat, we also offer mat rentals. If you are doing a drop-in class, mat rental and towel use are included! Balance provides all blocks, straps, and other props that may be needed. A clean hand towel for wiping sweat is recommended. Water! Hydration is key to any yoga practice, please bring your own water bottle and fill it with our delicious mineral-infused water. Water bottles are also available for purchase. We ask that all mats and towels are clean before use for the comfort of those practicing around you. Mat cleaner is provided in the studio, feel free to use any time.
What should I wear to class?
We recommend moisture-wicking or breathable fabrics that are easy to move in. Women mostly wear leggings, sport bras, & tanks, while our men are comfortable in longer shorts. Please feel free to browse our boutique for anything you may need. We ask that clothing is clean for the comfort of those practicing around you and all shoes are removed before entering the studio.
Are locker rooms available?
We have both a women’s and a men’s locker room. We provide plenty of open cubbies (no “locking” lockers at this time) to stash your bags, phones, and shoes. There are also showers located in each locker room and essential bath products. Shower towels are available for rent. *Balance Yoga is not responsible for any lost or stolen property.
Can I bring my phone into the studio?
Cell phones are HIGHLY discouraged in the yoga studio. Please leave phones in your car or in a cubby, helping to create the peaceful environment we all look forward to.
How hot are the heated classes?
The studio will be heated to 95-98 degrees and humidity will be around 50%.
What are your hours of operation?
Hours of Operation: Classes are offered throughout the day, doors are always open 20 minutes before and after a class. Often the boutique is open longer throughout the day, please call ahead if unsure.
Who can take a class at Balance Yoga?
We offer a class for everyone in the family! From beginner yogi's (Vinyasa 1, FREE Yoga 101, or Yin), to Seniors (Ageless), to everyone in between! We believe everyone can benefit from a professional yoga or meditation experience. Our dedicated licensed teachers are here for you and welcome questions. Please see the Class Descriptions for more details.