Meditation is Back!
Guided Meditation, after a brief Summer hiatus, is back on the schedule on Tuesdays and Thursdays beginning 9/19.
Meditation can be practiced seated on a provided backjack chair, on yoga blankets or with blocks for comfort and support. The class consists of a beginning breathwork with a brief description of that day's plan, then progressing into guided meditation drawing from many traditions which may include Mantra Meditation, Guided Imagery, Mindfulness, Chakra Crystal Singing Bowl Meditation and more. Beginners to practicing meditators will benefit from this class.
MEDITATION CLASS TIMES:
Tuesdays and Thursdays from 1:15 - 1:45pm
Props and Your Practice
Join Sara-Mai for a special L1 class incorporating props. Learn how to best use props to enhance your practice and deepen your understanding of each pose. We will explore modifications of poses with the addition of blocks and straps. Get the most out of chest expansions, side bends, perfect your high-to-low plank and your crow pose! This is an all-levels workshop.
Sunday September 24th
3 - 5p • Cost: $35
Balance Yoga is locally owned & operated. Our owners and staff are invested and involved in this community...just like you.
Balance Yoga is located in the heart of Lakeway, minutes from anywhere in the Lake Travis 620 corridor.
Balance Yoga offers many styles of yoga, with many opportunities for beginners and lifelong yogis, and the only guided meditation in the area.
Our instructors are Yoga Alliance Certified, and the studio features state-of-the-art climate control for optimal control of conditions.
1010 Ranch Road 620 South • Suite 100 • Lakeway TX 78738 • 512.263.8794 • firstname.lastname@example.org
Balance Yoga is conveniently located in the heart of Lakeway on the SW corner of RR 620 South and Lakeway Blvd.
HOURS OF OPERATION: Our lobby is open & staffed 20 minutes before and aftter each class. Check schedule for times on a given day. Doors are locked during class times.