In sanskrit, Nidra means "sleep" or the time between sleeping and waking. Yoga Nidra is a guided relaxation created to help the body and mind not only relax, but also process stress, worry, and anxiety. In this workshop we will talk about the benefits of guided relaxation, then a 20 minute flow designed to prepare the body, followed by a 25 minute Yoga Nidra. Come prepared to move and rest!
Sunday September 10th
3 - 4:15pm
Early bird special is $5 off if purchased before 8/31
Props and Your Practice
Join Sara-Mai for a special L1 class incorporating props. Learn how to best use props to enhance your practice and deepen your understanding of each pose. We will explore modifications of poses with the addition of blocks and straps. Get the most out of chest expansions, side bends, perfect your high-to-low plank and your crow pose! This is an all-levels workshop.
Sunday September 24th
3 - 5pm
Early bird special is $5 off if purchased before 9/10
Weds & Fri Mornings Thru Summer
Kick off summer mornings right with Paddleboard Yoga on Lake Travis. taught by Nani and Melissa.
Classes are 75 minutes, and paddleboard rental is included in the cost.
72 hour pre-registration is required, so call, email or register online now!
CLASS TIMES: (at Lakeway Marina)
Wednesdays: 10 - 11:15AM (with Nani)
Fridays: 10 - 11:15AM (with Melissa)
Cost: $35 Preregister Now!
Fee not covered by Memberships or count-based packages. Pre-registration is required. either online or in studio, 72 hours before scheduled class. 24-hour cancellation required for refund into yoga account. Late cancels or no-shows will not be refunded.
Balance Yoga is locally owned & operated. Our owners and staff are invested and involved in this community...just like you.
Balance Yoga is located in the heart of Lakeway, minutes from anywhere in the Lake Travis 620 corridor.
Balance Yoga offers many styles of yoga, with many opportunities for beginners and lifelong yogis, and the only guided meditation in the area.
Our instructors are Yoga Alliance Certified, and the studio features state-of-the-art climate control for optimal control of conditions.
1010 Ranch Road 620 South • Suite 100 • Lakeway TX 78738 • 512.263.8794 • email@example.com
Balance Yoga is conveniently located in the heart of Lakeway on the SW corner of RR 620 South and Lakeway Blvd.
HOURS OF OPERATION: Our lobby is open & staffed 20 minutes before and aftter each class. Check schedule for times on a given day. Doors are locked during class times.