SPACE IS LIMITED, SO ACT NOW!
FOR MORE INFO, CLICK HERE
YOGA TEACHER TRAINING - Spring 2018
The e3 vinyasa 200-hour TEACHER TRAINING PROGRAM, taught in conjunction with BALANCE YOGA, serves as a foundational learning and experiential laboratory over the course of one calendar year. You will learn foundational, applicable knowledge through experiential learning and self-study (svadyaya), coupled with extensive practice teaching. You will graduate from this training program with the skills and tools to confidently teach in a group class, corporate or private session... or know your overall practice on a whole new level then before you started the training program. MORE INFO HERE
This is a training program - taught by Balance yoga owner, Nani Bacon, e3 owner and Balance instructor, Malia Scott, and Balance instructor/manager, Melissa Afflerbach - that will teach you sequence formatting and will give you a solid blueprint to teach from using the built in e3 cues pertaining to embodiment, energetics and empowerment.
JOIN US FOR THANKSGIVING YOGA
Each year we come together on the morning of Thanksgiving for a special class in the spirit of community and gratitude. It allows us to thank this awesome yoga community for the growth and support you've shown Balance Yoga for the past 8 years, and gives us all the opportunity to enjoy a special class together before heading off to the craziness and feasting of Thanksgiving Day.
This class is usually sold out, so pre-registration is recommended. As of 11/16, the class is already 1/2 full!
Thanksgiving Day Yoga
THURSDAY 11/23 @ 930AM
Level 2 Vinyasa with Melissa Afflerbach
YOGA NIDRA now on schedule monthly
A FANTASTIC, RELAXING YOGA EXPERIENCE FOR ALL LEVELS!
Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. The practitioner is guided into deep relaxation and systematically drawn into awareness of their internal body. Yoga Nidra is among the deepest possible states of relaxation attainable while still maintaining full consciousness. This deep relaxation technique has been helpful with reducing stress and anxiety.
This 60 minute unheated class will calm the mind and sooth the body. Come prepared to move and rest!
Yoga Nidra Class Time:
MONDAYS - the last of each month @ 615PM with Gillian West
YIN YOGA now on Sun, Tues & Thurs
Yin Yoga has been a popular class at Balance Yoga for years, but was only offered on Thursday nights. In order to give more people an opportunity to experience this deeply relaxing class, we are adding 2 additional class times with the excellent Malia Scott.
Now is you have plenty of chances to come give YIN YOGA a try!
Yin Yoga Class Times:
SUNDAYS @ 1PM with Malia Scott - NEW CLASS
TUESDAYS @ 615PM with Malia Scott - NEW CLASS
THURSDAYS @ 730PM with Laura Sander - Existing Class
Meditation is Back!
Guided Meditation, after a brief Summer hiatus, is back on the schedule on Tuesdays and Thursdays beginning 9/19.
Meditation can be practiced seated on a provided backjack chair, on yoga blankets or with blocks for comfort and support. The class consists of a beginning breathwork with a brief description of that day's plan, then progressing into guided meditation drawing from many traditions which may include Mantra Meditation, Guided Imagery, Mindfulness, Chakra Crystal Singing Bowl Meditation and more. Beginners to practicing meditators will benefit from this class.
MEDITATION CLASS TIMES:
Tuesdays and Thursdays from 1:15 - 1:45pm
Balance Yoga is locally owned & operated. Our owners and staff are invested and involved in this community...just like you.
Balance Yoga is located in the heart of Lakeway, minutes from anywhere in the Lake Travis 620 corridor.
Balance Yoga offers many styles of yoga, with many opportunities for beginners and lifelong yogis, and the only guided meditation in the area.
Our instructors are Yoga Alliance Certified, and the studio features state-of-the-art climate control for optimal control of conditions.
1010 Ranch Road 620 South • Suite 100 • Lakeway TX 78738 • 512.263.8794 • email@example.com
Balance Yoga is conveniently located in the heart of Lakeway on the SW corner of RR 620 South and Lakeway Blvd.
HOURS OF OPERATION: Our lobby is open & staffed 20 minutes before and aftter each class. Check schedule for times on a given day. Doors are locked during class times.