Balance Yoga offers a class for everyone, no matter what level of practice you may be at today. Balance’s singular focus is providing the healthiest yoga environment possible, while nurturing a passionate, knowledgeable yoga community in the Lake Travis area. We feature a climate control and humidity system that cannot be found anywhere else.

Heated Classes - the studio will be heated to 95-98 degrees and humidity will be around 50%
No Heat Classes - the studio heat and humidity is turned off, however your body will create heat (and sweat).

Sign Up for a Class

You can sign up for classes at our studio or online via MindBody.

Class Schedule Class Pricing Purchase Classes

Vinyasa 1

Length: 60 minutes
NO HEAT

Great class for intermediates and beginners looking for a deeper yoga practice. Vinyasa 1 breaks down postures and instructors lead the flow at a slower, deliberate pace with emphasis on alignment and breath. This will help establish a good foundation and a comfortable environment to learn the beginning poses of the practice. Vinyasa is a practice of linking breath to movement, it is one of the most popular contemporary styles of yoga today. Our Vinyasa may encompass different types of yoga, including Ashtanga and Power. At Balance, we recommend participating in a Vinyasa 1 class if it is your first time doing this type of yoga.

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Vinyasa 2

Length: 60 minutes
HEATED and NO HEAT Classes

Vinyasa 2 is a more vigorous flow, with emphasis on strength and flexibility. Vinyasa is a practice of linking breath to movement, it is one of the most popular contemporary styles of yoga today. Our Vinyasa may encompass different types of yoga, including Ashtanga and Power. Vinyasa 2 classes will vary in sequence and theming from week to week and teacher to teacher. A Vinyasa 2 class is great for students who are ready to take the next step in their yoga journey or a beginner practitioner that knows their own limits.

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Fusion

Length: 60 minutes
HEATED

Fusion combines the traditional Hot 26 Yoga postures with other Vinyasa movements. It is a set series, that will vary slightly teacher to teacher, with longer holds and a flowing sequence. You will receive the benefits of a hot yoga class with further hip opening, upper body toning, and core strengthening. The moderate pacing of Fusion makes it accessible to beginner and seasoned practitioners. The studio will be heated to 95-98 degrees with added humidity.

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Ageless

Length: 60 minutes
NO HEAT

Ageless is a gentle flow practice based on breath and synchronized movements. It is designed to increase body awareness and flexibility, with modifications available for beginner through all levels. It is a non heated class, with a slow pace, where you can share with your certified Yoga teacher any concerns, injuries, or surgeries. Perfect for Seniors!

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Yin

Length: 60 minutes
NO HEAT

Family friendly Yin is a slow-paced style of yoga with restorative postures that are held for longer periods of time (4-5 minutes). These longer held poses work the deep layers of connective tissue that harden when we engage in vigorous physical activity. This class is perfect for runners, bikers, and all sports teams, as well as all ages and levels. No previous yoga experience is needed. Yin will leave you feeling grounded and deeply relaxed (often resulting in a better nights sleep!)

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Yoga 101

Length: 60 minutes
NO HEAT

Balance offers FREE Yoga 101 classes about once a month. Perfect for families of all ages! This is your chance to learn the basic poses of yoga (or refine an existing practice), and ask questions, taking any intimidation you may have away. It is an open class designed for beginners and seasoned practitioners. You will explore healthy alignment, core poses, and breath to movement, establishing a solid yoga foundation.

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Crunch Before Brunch

Length: 60 minutes
HEATED

Looking for a little extra before Sunday Brunch? This Vinyasa 2 practice with extra ab work is for you! This is a vigorous flow, with emphasis on strength, flexibility, and abs. This class is great for students who are ready to take the next step in their yoga journey or a beginner practitioner that knows their own limits.

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Guided Meditation

Length: 60 minutes
NO HEAT

Calm your mind, settle your body and find a softer focus to your day. Guided Meditation consists of a beginning breathwork with a brief description of that day's plan, then progressing into meditation drawing from many traditions which may include Mantra Meditation, Guided Imagery, Mindfulness, Chakra Crystal Singing Bowl Meditation and more. Beginners to practicing meditators will enjoy this class. Families welcome!

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Upcoming Special Classes and Events
Crunch Before Brunch
instructor SARA-MAI

Join Sara-Mai in this heated Vinyasa and Ab workout and then go and enjoy Sunday brunch guilt free! Offered every Sunday throughout the summer from 8:30am - 9:30am.

Ashtanga instructor Terri Tokar

The Ashtanga Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body. It is designed to purify the body through the breath and the movement to invoke a stillness of the mind. This series of classes will introduce you to the fundamentals of Ashtanga yoga to include: ujjayi breath, energy locks, sun salutations, and vinyasas. This is a very strong physical practice but modifications throughout the practice will be strongly encouraged! This is a great practice for beginners as well as seasoned yogi’s!

Join us for our first FREE Yoga 101 class on Saturday, July 5th from 1:00-2:00 pm. This will finish off our 4th of July donation week, benefitting a local veterans foundation. Yoga 101 aims to take the intimidation out of going to a yoga class. Perfect for families!



Summer Sculpt Series
instructor SARA-MAI

Join Sara-Mai in a Saturday, 75 minute, Summer Sculpt class. Starting July 14 from 1:00 pm - 2:15 pm, and continuing on the 21st and 28th. Bring back the weights!